The name’s Beanz, Archie Beanz – Agent 008 and licensed to thrill – oh yes, ladies of the river, I’m coming your way…
Secret Dossier #4 – keeping in shape
Now, it may seem to you that my suave, sleek good looks come naturally – of course, I am gifted in that department, but a little maintenance doesn’t do any harm – you can see my full workout routine here
Maybe I should do a workout video – just need a laydee to star with me – what do you reckon Sally??

A good shake is part of the cool down and stretch routine – very important – that’s cooling down the human standing next to you of course…

M seems to think that we lack motivation – she insists that we have a coach to gee us up – oh allright then…