Dog Blog: Archie Beanz Secret Dossiers…

The name’s Beanz, Archie Beanz – Agent 008 and licensed to thrill – oh yes, ladies of the river, I’m coming your way…

Secret Dossier #4 – keeping in shape

Now, it may seem to you that my suave, sleek good looks come naturally – of course, I am gifted in that department, but a little maintenance doesn’t do any harm – you can see my full workout routine here

Maybe I should do a workout video – just need a laydee to star with me – what do you reckon Sally??

Working out with my personal trainer – free water swimming is so trendy these days…

Of course, I am an accomplished swimmer…

A good shake is part of the cool down and stretch routine – very important – that’s cooling down the human standing next to you of course…

M seems to think that we lack motivation – she insists that we have a coach to gee us up – oh allright then…

A bit of competition between the 00s is a healthy thing wouldn’t you say – as long as Henry has-Beanz doesn’t beat me of course..

Me personal trainer believes that good rub-down keeps the muscles warm and limber….

And after a good workout it’s time to go back to the spa boat – my massuese is waiting..

Rest is such an important part of any fitness regime don’t you think?

Henry Beanz likes to use dietary supplements as part of his keep-fit routine. There was some dispute as to the ownership of that Cadburys flake – Step-mummy Sue seemed to think it was HERS – mwahahahaha…