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Dog Blog: Archie Beanz Secret Dossiers…

Posted by indigodream on 1 October, 2013

The name’s Beanz, Archie Beanz – Agent 008 and licensed to thrill – oh yes, ladies of the river, I’m coming your way…

Secret Dossier #4 – keeping in shape

Now, it may seem to you that my suave, sleek good looks come naturally – of course, I am gifted in that department, but a little maintenance doesn’t do any harm – you can see my full workout routine here

Maybe I should do a workout video – just need a laydee to star with me – what do you reckon Sally??

Working out with my personal trainer - free water swimming is so trendy these days...

Working out with my personal trainer – free water swimming is so trendy these days…

Of course, I am an accomplished swimmer...

Of course, I am an accomplished swimmer…

A good shake is part of the cool down and stretch routine - very important - that's cooling down the human standing next to you of course...

A good shake is part of the cool down and stretch routine – very important – that’s cooling down the human standing next to you of course…

M seems to think that we lack motivation - she insists that we have a coach to gee us up - oh allright then...

M seems to think that we lack motivation – she insists that we have a coach to gee us up – oh allright then…

A bit of competition between the 00s is a healthy thing wouldn't you say - as long as Henry has-Beanz doesn't beat me of course..

A bit of competition between the 00s is a healthy thing wouldn’t you say – as long as Henry has-Beanz doesn’t beat me of course..

Me personal trainer believes that good rub-down keeps the muscles warm and limber....

Me personal trainer believes that good rub-down keeps the muscles warm and limber….

And after a good rub-down, it's time to go back to the spa boat - my massuese is waiting..

And after a good workout it’s time to go back to the spa boat – my massuese is waiting..

Rest is such an important part of any fitness regime don't you think?

Rest is such an important part of any fitness regime don’t you think?

Proper nutrition is also vital - though there was some dispute as to the ownership of that mini-flake - Step-mummy Sue seemed to think it was HERS- mwahahahah...

Henry Beanz likes to use dietary supplements as part of his keep-fit routine. There was some dispute as to the ownership of that Cadburys flake – Step-mummy Sue seemed to think it was HERS – mwahahahaha…

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